wellness
Chicago Health Authorities Release Evidence-Based Stress Management Research Findings
Health authorities outline evidence-based steps for identifying sources of pressure and applying targeted daily practices.
Wellness
Wellness · Chicago
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wellness
Chicago Parks Transform Into Boot Camps This Summer
Chicago's fitness culture is shifting outdoors this summer, with military-style group workouts transforming parks across the city into makeshift gyms.
wellness
Chicago's Dog-Friendly Parks Are Quietly Becoming the City's Most Effective Fitness Hubs
From Montrose Beach to the 606 Trail, Chicagoans are turning leash-legal green spaces into impromptu workout communities, and the dogs are just the excuse.
wellness
Chicago's Free Outdoor Gyms Draw Crowds Along Lakefront Parks
Chicago Park District stations along the lakefront and inland parks draw steady crowds for no-cost strength and cardio circuits.
wellness
Five Seasonal Recipes Using Local Produce Available Now
Chicago cooks are turning to summer harvests for straightforward meals built around tomatoes, corn, berries and greens at area markets.
wellness
Chicago Heat Index Hits 100°F: How Much Water You Actually Need
With Lake Michigan humidity pushing heat indexes high this week, Chicagoans are underestimating how fast they're losing fluids, and plain water isn't always enough.
wellness
How Chicago’s Heat, Light, and Noise Are Wrecking Your Sleep
As summer temperatures soar and city life hums, experts say controlling your bedroom environment is more critical than ever for a good night's rest.
wellness
Why Chicagoans Are Sleeping Worse, And What You Can Actually Do About It
From Logan Square to the Loop, a growing sleep crisis is hitting the city hard, and the fixes are simpler than most people think.
wellness
Chicago Residents Build Better Nutrition With These Daily Habits
Locals are incorporating plate-building methods, fiber-rich choices and community resources to support steady dietary routines.
wellness
Chicago's Outdoor Pools Offer Dedicated Lap Lanes for Serious Swimmers
Chicago Park District facilities and lakefront spots offer dedicated lanes and natural entries for swimmers seeking structured workouts.
wellness
Free Mental Health Help Is Available Across Chicago, Here's How to Find It
From Pilsen to Rogers Park, no-cost counseling and crisis services are closer than most Chicagoans realize.
wellness
Chicago's 200 Miles of Bike Lanes Keep Families Safe While Cycling
Chicago's bike-friendly infrastructure offers numerous paths for those looking to get started with cycling, with over 200 miles of on-street bike lanes and 20 miles of off-street trails.
wellness
The Sleep Environment Checklist for Better Rest
From Wicker Park to the Gold Coast, Chicago sleepers are rethinking what happens before the lights go out.
wellness
Chicago Workers Tap State Protections, Local Counseling Resources for Job Strain
Chicago workers dealing with job strain can tap state protections and neighborhood programs that cover counseling access and leave options.
wellness
A Beginner's Guide to Starting a Meditation Practice in Chicago
You don't need a cushion, a guru, or a silent retreat in the mountains, just ten minutes and a willingness to sit still.
wellness
Chicago Restaurants Embrace Nutrition Science With Plant-Based, Organic Options
Chicago’s restaurant boom in plant-based, gluten-free and organic options reflects growing evidence on the benefits of whole foods and mindful eating, backed by local chefs and operators.
wellness
Shift Workers and Irregular Sleep: Practical Strategies for Chicago's Around-the-Clock Workforce
From overnight nurses at Northwestern Memorial to third-shift line workers in Pullman, hundreds of thousands of Chicagoans are fighting their own biology every time the sun comes up.
wellness
Chicago Residents Surge Into Pilates and Boutique Gyms for Wellness
New data reveals a surge in Pilates and boutique gym memberships, driven by mental well-being and longevity goals.
wellness
Chicago Sleep Researchers Reveal Why Timing Transforms Naps From Helpful to Harmful
Chicago's wellness community is rethinking the midday rest, and sleep researchers say the details matter more than you'd think.