Why People Are Sleeping Worse and What to Do About It

A staggering 70% of adults in Chicago report sleeping less than 7 hours per night, according to a recent survey by the Chicago Department of Public Health.

This matters now because sleep deprivation can have serious consequences on physical and mental health, including increased risk of chronic diseases like diabetes and heart disease, as well as impaired cognitive function and mood disorders. With the city's active wellness culture, it's surprising to see such a high percentage of residents struggling with sleep. However, factors like noise pollution, long commute times, and the pressure to maintain a work-life balance in a bustling city like Chicago can all contribute to poor sleep habits.

In Chicago, organisations like the Wellness Institute at the University of Illinois at Chicago and the Chicago Park District's Night Out in the Parks program are working to promote healthy sleep habits and provide resources for residents. For example, the Wellness Institute offers sleep workshops and classes at locations like the Garfield Park Conservatory and the Lincoln Park Zoo, while the Night Out in the Parks program hosts free outdoor events like stargazing and yoga on the 606 trail in the Bucktown neighbourhood. Additionally, local businesses like the Sleepy's mattress store on North Avenue in Wicker Park and the DreamBox sleep clinic on Michigan Avenue in the Loop are offering sleep-related products and services to help residents improve their sleep health.

Understanding the Data

According to data from the Centers for Disease Control and Prevention, the average cost of a sleep study in the United States is around $1,200, and the average cost of a sleep consultation with a healthcare professional is around $200. In Chicago, the cost of a sleep study at a hospital like Northwestern Memorial or the University of Chicago Medical Center can range from $1,500 to $3,000. However, some insurance plans, like those offered by Blue Cross Blue Shield of Illinois, may cover some or all of the cost. Furthermore, a study published in the Journal of Clinical Sleep Medicine found that cognitive behavioural therapy for insomnia, a non-pharmacological approach to treating sleep disorders, can be effective in improving sleep quality, with 70% of participants reporting improved sleep after just 6 weeks of treatment.

So what can Chicagoans do to improve their sleep health? Start by establishing a consistent sleep schedule and creating a relaxing bedtime routine, such as reading a book or taking a warm bath. Avoid screens and electronic devices before bedtime, and create a sleep-conducive environment by keeping the bedroom cool, dark, and quiet. Consider investing in a white noise machine or earplugs to block out noise pollution, and try relaxation techniques like deep breathing or meditation to calm the mind and body before sleep. By taking these steps and seeking out local resources and expertise, Chicagoans can improve their sleep health and wake up feeling rested, refreshed, and ready to take on the day.