Wellness
Short snoozes can boost alertness on city streets—but for some Chicagoans, they might signal sleep trouble instead.
4 July 2026, 12:30 pm
Wellness
From the 606 Trail to Calumet Park, Chicago offers a range of free fitness circuits and outdoor gyms for every level — here’s where to break a sweat without breaking the bank.
4 July 2026, 12:30 pm
Wellness
Chicago's outdoor pools and natural rock pools offer a refreshing way to stay active and healthy during the summer months.
4 July 2026, 12:24 pm
Wellness
From West Loop dog runs to lakeside parks, more Chicagoans are mixing pet-friendly play with outdoor exercise and neighborly connections.
4 July 2026, 12:13 pm
Wellness
From riverside strolls to forested treks, here’s where to put your best foot forward this summer.
4 July 2026, 12:08 pm
Wellness
How Chicagoans can create a bedroom setup that supports deeper, healthier sleep—plus where to find help locally.
4 July 2026, 12:08 pm
Wellness
As summer temperatures soar and city life hums, experts say controlling your bedroom environment is more critical than ever for a good night's rest.
4 July 2026, 11:13 am
Wellness
From the serene bird sanctuary at Montrose Beach to the stone steps of Promontory Point, city dwellers are seeking quiet corners for their dawn wellness rituals.
4 July 2026, 11:13 am
Wellness
Forget the blanket 'put your phone down' advice — the science on blue light, scrolling habits, and sleep loss is more complicated, and more urgent, than most Chicagoans realize.
4 July 2026, 8:33 am
Wellness
Chicago's free Saturday morning 5K movement has grown to seven active courses across the city, and this summer more Chicagoans than ever are lacing up for the first time.
4 July 2026, 8:33 am
Wellness
From the Lakefront Trail to quiet neighborhood greenways, the city's most welcoming bike paths are easier to find than you think.
4 July 2026, 8:19 am
Wellness
From Logan Square to the Loop, a growing sleep crisis is hitting the city hard, and the fixes are simpler than most people think.
4 July 2026, 8:19 am
Wellness
Chicago's wellness community is getting serious about bedtime rituals — and the research behind them is harder to ignore than ever.
4 July 2026, 8:03 am
Wellness
Chicago's free weekly 5K movement is pulling thousands of residents into the city's green spaces every Saturday morning — here's exactly where to show up.
4 July 2026, 8:03 am
Wellness
From the lakefront to neighborhood greens, early risers are staking out the city's finest outdoor spaces for dawn practice—here's where to go.
4 July 2026, 7:53 am
Wellness
Chicago's wellness community is rethinking the midday rest — and sleep researchers say the details matter more than you'd think.
4 July 2026, 7:53 am
Wellness
While visitors crowd the Riverwalk and Navy Pier, Chicagoans who know the city's green corridors are logging miles on trails that feel nothing like downtown.
4 July 2026, 7:53 am
Wellness
From Wicker Park to the Gold Coast, Chicago sleepers are rethinking what happens before the lights go out.
4 July 2026, 7:53 am
Wellness
With summer heat peaking and gym memberships hitting record prices, the city's trail network is drawing more walkers than ever — here's how to find your level.
4 July 2026, 7:12 am
Wellness
Forget the blanket advice to ditch your phone at sunset — the science on screens and sleep is messier, and more useful, than you've been told.
4 July 2026, 7:12 am
Wellness
From the lakefront to neighborhood park districts, the city's outdoor aquatic options are wider — and more affordable — than most Chicagoans realize.
4 July 2026, 7:09 am
Wellness
From Wicker Park smoothie bars to West Loop grain bowls, dietitians are pointing hungry Chicagoans toward spots that actually earn their health claims.
4 July 2026, 7:09 am
Wellness
Chicago's wellness community is rethinking the afternoon rest — and the science says timing is everything.
4 July 2026, 7:09 am
Wellness
You don't need a cushion, a guru, or a silent retreat in the mountains — just ten minutes and a willingness to sit still.
4 July 2026, 7:09 am
Wellness
Chicago Park District's network of fitness centers is one of the city's best-kept secrets—here's how to use it.
4 July 2026, 7:09 am
Wellness
Chicago's trails, lakefronts, and neighborhood streets are untapped meditation spaces—and practitioners say you don't need a cushion or a class to start.
4 July 2026, 7:09 am
Wellness
From the lakefront to the 606, Chicago has more protected, low-stress bike corridors than most riders realize — here's where to start.
4 July 2026, 7:09 am
Wellness
From lakefront yoga to Humboldt Park bootcamps, July is packed with no-cost ways to move your body alongside your neighbors.
4 July 2026, 7:09 am
Wellness
Chicago's grocers, co-ops, and restaurant kitchens are stocking a growing arsenal of plant and alternative proteins — here's where to find them and what they'll cost you.
4 July 2026, 7:09 am
Wellness
From Wicker Park to the Gold Coast, Chicagoans are overhauling their bedrooms — and sleep specialists say the details matter more than most people realize.
4 July 2026, 7:09 am
Wellness
From Pilsen to Rogers Park, no-cost counseling and crisis services are closer than most Chicagoans realize.
4 July 2026, 7:09 am
Wellness
From lakefront yoga to South Side boot camps, July's lineup of no-cost group workouts is longer than it's been in years.
4 July 2026, 7:09 am
Wellness
Chicago researchers and wellness practitioners say these five strategies are backed by science — and you can start most of them today for free.
4 July 2026, 7:08 am
Wellness
From Wicker Park to the Loop, a perfect storm of financial stress, screen habits, and post-pandemic anxiety is wrecking the city's sleep — and the science on fixing it has never been clearer.
4 July 2026, 7:08 am
Wellness
Hundreds of thousands of Americans tried meditation for the first time last year — here's how Chicago's thriving wellness scene can help you actually stick with it.
4 July 2026, 7:08 am
Wellness
Chicago's wellness community is doubling down on science-backed strategies as urban stress levels hit a post-pandemic high—here's what actually works.
4 July 2026, 7:08 am
Wellness
From the lakefront to the South Side, community fitness events are doing more than burning calories — they're rebuilding neighborhood bonds one rep at a time.
4 July 2026, 7:08 am
Wellness
From the lakefront to neighborhood side streets, the city's park system has quietly built a network of free workout stations that rivals anything you'd pay a monthly fee for.
4 July 2026, 7:08 am
Wellness
With Lake Michigan humidity pushing heat indexes past 100°F this week, Chicagoans are underestimating how fast they're losing fluids — and plain water isn't always enough.
4 July 2026, 4:03 am
Wellness
With rents up and grocery bills still stinging, Chicago's patchwork of community clinics, park programs, and nonprofit health initiatives means you don't have to choose between your budget and your body.
4 July 2026, 12:21 am