Where to Find the Best Parkrun Near You
Chicago's free Saturday morning 5K movement has grown to seven active courses across the city, and this summer more Chicagoans than ever are lacing up for the first time.
Wellness4 July 20263 min read
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Latest news from Chicago.
Chicago's Best Cycling Routes for Families and Beginners
From the Lakefront Trail to quiet neighborhood greenways, the city's most welcoming bike paths are easier to find than you think.
Wellness4 July 20263 min read
Why Chicagoans Are Sleeping Worse — And What You Can Actually Do About It
From Logan Square to the Loop, a growing sleep crisis is hitting the city hard, and the fixes are simpler than most people think.
Wellness4 July 20264 min read
The Best Wind-Down Routines Backed by Sleep Science
Chicago's wellness community is getting serious about bedtime rituals — and the research behind them is harder to ignore than ever.
Wellness4 July 20264 min read
Where to Find the Best Parkrun Near You
Chicago's free weekly 5K movement is pulling thousands of residents into the city's green spaces every Saturday morning — here's exactly where to show up.
Wellness4 July 20263 min read
Chicago's Best Sunrise Spots for Morning Meditation and Yoga
From the lakefront to neighborhood greens, early risers are staking out the city's finest outdoor spaces for dawn practice—here's where to go.
Wellness4 July 20263 min read
Napping: When It Helps and When It Hurts
Chicago's wellness community is rethinking the midday rest — and sleep researchers say the details matter more than you'd think.
Wellness4 July 20263 min read
The Hidden Nature Walks Locals Love But Tourists Miss
While visitors crowd the Riverwalk and Navy Pier, Chicagoans who know the city's green corridors are logging miles on trails that feel nothing like downtown.
Wellness4 July 20263 min read
The Sleep Environment Checklist for Better Rest
From Wicker Park to the Gold Coast, Chicago sleepers are rethinking what happens before the lights go out.
Wellness4 July 20264 min read
Chicago's Top Walking Trails Rated by Distance and Difficulty — From Lakefront Strolls to Serious Climbs
With summer heat peaking and gym memberships hitting record prices, the city's trail network is drawing more walkers than ever — here's how to find your level.
Wellness4 July 20264 min read
Screen Time and Sleep: What the Research Actually Shows
Forget the blanket advice to ditch your phone at sunset — the science on screens and sleep is messier, and more useful, than you've been told.
Wellness4 July 20263 min read
Chicago's Best Outdoor Pools and Lap Swimming Spots to Hit This July Fourth Weekend
From the lakefront to neighborhood park districts, the city's outdoor aquatic options are wider — and more affordable — than most Chicagoans realize.
Wellness4 July 20264 min read
Nutritionist-Approved: Chicago's Best Cafes and Restaurants for Eating Well Right Now
From Wicker Park smoothie bars to West Loop grain bowls, dietitians are pointing hungry Chicagoans toward spots that actually earn their health claims.
Wellness4 July 20263 min read
Napping: When It Helps and When It Hurts
Chicago's wellness community is rethinking the afternoon rest — and the science says timing is everything.
Wellness4 July 20264 min read
The Chicago AI Startup You Need to Know About This Month
Meridian Labs, a West Loop intelligence platform built on municipal data, is quietly reshaping how cities predict infrastructure failure — and it's about to go national.
4 July 20263 min read
A Beginner's Guide to Starting a Meditation Practice in Chicago
You don't need a cushion, a guru, or a silent retreat in the mountains — just ten minutes and a willingness to sit still.
Wellness4 July 20263 min read
Group Exercise Classes at Council-Run Facilities: A Guide
Chicago Park District's network of fitness centers is one of the city's best-kept secrets—here's how to use it.
Wellness4 July 20263 min read
Walking Meditation: How to Turn Your Daily Walk Into Mindfulness
Chicago's trails, lakefronts, and neighborhood streets are untapped meditation spaces—and practitioners say you don't need a cushion or a class to start.
Wellness4 July 20263 min read