Fresh
Nap Time or Trouble? Napping in Chicago: When It Helps and When It Hurts
Short snoozes can boost alertness on city streets—but for some Chicagoans, they might signal sleep trouble instead.
Wellness4 July 20263 min read
Wellness
All wellness coverage from Chicago.
Fresh
Where to Find the Best Free Outdoor Gyms and Fitness Circuits in Chicago
From the 606 Trail to Calumet Park, Chicago offers a range of free fitness circuits and outdoor gyms for every level — here’s where to break a sweat without breaking the bank.
Wellness4 July 20263 min read
Dive into Summer: Outdoor Pools and Rock Pools Perfect for Lap Swimming
Chicago's outdoor pools and natural rock pools offer a refreshing way to stay active and healthy during the summer months.
Wellness4 July 20262 min read
Chicago’s Dog-Friendly Parks Emerge as Social Fitness Hubs
From West Loop dog runs to lakeside parks, more Chicagoans are mixing pet-friendly play with outdoor exercise and neighborly connections.
Wellness4 July 20263 min read
Chicago’s Top Walking Trails Ranked by Distance and Difficulty
From riverside strolls to forested treks, here’s where to put your best foot forward this summer.
Wellness4 July 20263 min read
The Sleep Environment Checklist for Better Rest
How Chicagoans can create a bedroom setup that supports deeper, healthier sleep—plus where to find help locally.
Wellness4 July 20263 min read
How Chicago’s Heat, Light, and Noise Are Wrecking Your Sleep
As summer temperatures soar and city life hums, experts say controlling your bedroom environment is more critical than ever for a good night's rest.
Wellness4 July 20263 min read
Chicago's Best Sunrise Spots for Morning Meditation and Yoga
From the serene bird sanctuary at Montrose Beach to the stone steps of Promontory Point, city dwellers are seeking quiet corners for their dawn wellness rituals.
Wellness4 July 20263 min read
Screen Time and Sleep: What the Research Actually Shows
Forget the blanket 'put your phone down' advice — the science on blue light, scrolling habits, and sleep loss is more complicated, and more urgent, than most Chicagoans realize.
Wellness4 July 20264 min read
Where to Find the Best Parkrun Near You
Chicago's free Saturday morning 5K movement has grown to seven active courses across the city, and this summer more Chicagoans than ever are lacing up for the first time.
Wellness4 July 20263 min read
Chicago's Best Cycling Routes for Families and Beginners
From the Lakefront Trail to quiet neighborhood greenways, the city's most welcoming bike paths are easier to find than you think.
Wellness4 July 20263 min read
Why Chicagoans Are Sleeping Worse — And What You Can Actually Do About It
From Logan Square to the Loop, a growing sleep crisis is hitting the city hard, and the fixes are simpler than most people think.
Wellness4 July 20264 min read
The Best Wind-Down Routines Backed by Sleep Science
Chicago's wellness community is getting serious about bedtime rituals — and the research behind them is harder to ignore than ever.
Wellness4 July 20264 min read
Where to Find the Best Parkrun Near You
Chicago's free weekly 5K movement is pulling thousands of residents into the city's green spaces every Saturday morning — here's exactly where to show up.
Wellness4 July 20263 min read
Chicago's Best Sunrise Spots for Morning Meditation and Yoga
From the lakefront to neighborhood greens, early risers are staking out the city's finest outdoor spaces for dawn practice—here's where to go.
Wellness4 July 20263 min read
Napping: When It Helps and When It Hurts
Chicago's wellness community is rethinking the midday rest — and sleep researchers say the details matter more than you'd think.
Wellness4 July 20263 min read
The Hidden Nature Walks Locals Love But Tourists Miss
While visitors crowd the Riverwalk and Navy Pier, Chicagoans who know the city's green corridors are logging miles on trails that feel nothing like downtown.
Wellness4 July 20263 min read
The Sleep Environment Checklist for Better Rest
From Wicker Park to the Gold Coast, Chicago sleepers are rethinking what happens before the lights go out.
Wellness4 July 20264 min read